New in Australia & only in Geelong!
perfect pelvic floor training
for women & men
"The unbelievable smoothness in and within the pelvis inspired me to call
my training Tigerfeeling. Such a flexible, strong and sensual pelvis feels like a pelvis of a
wildcat and is very elegant in his moving. It is the center, the base for all
Statement by Benita Caniteni
sees the pelvic floor always in conjunction with the muscles of the back, the
tummy and the legs, the whole posture and the breathing. The aim of the
training is the activation of the intrinsic muscles for the best support of the
spine due to the demands in each and every situation. Activation and releasing
of the muscles are equally important.
This training is important for everyone!
Ideal for everyone
- sitting too much,
- prior and after surgery e.g. back, bladder, hysterectomy, cesareans, prostate, bowels,…
- during pregnancy and after giving
- prevention of prolapses and haemorrhoids
- a flat tummy and slim thighs,
- back, neck & foot problems
- better, more & intense enjoyment
- general well-being
This pelvic floor training is the perfect pelvic floor training for women and men – awakens the power that
comes from your centre.
Discover and awaken the power of your pelvic floor –
for more elasticity, suppleness, vitality and enjoyment in life!
exercises are gentle and safe. They’re also fun to do, will easily fit into
your daily routine, and the results are immediate. Say goodbye to a weak
bladder, incontinence, prolapses, back complaints like e.g. scoliosis,
difficulties with the sacroiliac-joint etc. and retrain how you move to welcome
a lighter and more flexible body.
women and men – 45 min
With a group of max. 3 people individual arrangements are possible.
For more information please ask Susanne Smeeton
Phone: 03 5222 1299